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Make the Most of Your Supplements
Timing for Optimal Effectiveness
Take pre-workout supplements 20-30 minutes before exercise to maximise energy and focus. Creatine can be taken consistently at any time, though many prefer post-workout for recovery. Post-workout supplements should be consumed within 30 minutes to support muscle repair and replenish energy.
Dosage Recommandations
Follow supplement label dosages for safety and results. Pre-workout requires suggested servings, creatine benefits from loading (20g/day), and post-workout needs 20-30g protein plus carbs. Consult a professional for advice.
Supplement FAQS
Frequently Asked Questions About Supplements
What are dietary supplements?
Dietary supplements are products designed to enhance your diet by providing additional nutrients, such as vitamins, minerals, herbs, amino acids, or other dietary ingredients.
Do I really need supplements?
Supplements can help fill nutritional gaps in your diet, especially if you have specific dietary restrictions or health conditions. However, it’s best to prioritise a balanced diet first.
Are supplements safe to take?
Most supplements are safe when taken as directed. However, some can interact with medications or cause side effects. Always consult with a healthcare professional before starting new supplements.
How should I take my supplements?
Follow the instructions on the label for timing and dosage. Some supplements are best taken with food, while others may need to be taken on an empty stomach for optimal absorption.
Can I get enough nutrients from food alone?
In many cases, yes. A well-balanced diet rich in fruits, vegetables, whole grains, and lean proteins can provide most of the nutrients your body needs. Supplements are typically used to address specific deficiencies or health goals.